Ladies Self Defence (Ages 14+)
October 15 @ 7:30 pm
Our Ladies Self-Defence program is designed for women who prefer training in an all-female environment. Led by female instructors, this class focuses on:
- Practical self-defence techniques
- Punches, kicks, and breakfalls
- Sparring and situational defence
This program empowers women by providing a safe space to learn and practice self-defence skills.